Lose Weight With Arit
Balanced ▪ Empathetic ▪ Empowering
Balanced ● Empathetic
Empowering
I transformed my body and life; after decades of being over 360 lbs (163 kg), I lost 150+ lbs at 43 years old!
Now I help women 40+ drop fat, build strength, and reclaim their radiance — without extremes or overwhelm.
You deserve to feel powerful again.
Work With Me
Empathetic support. Zero overwhelm.
Just grounded, doable steps that meet you where you are.Losing weight isn’t about extreme diets or perfection.
It’s about clarity, momentum, and the right person guiding you: ME!My client Uto took 4 inches off her waist in just 3 months; read more here.I offer 3 effective options to move you forward with confidence.
CLARITY $19
7-day mini-plan
Self-directed
To Reset & JumpstartYou don’t want a full program — you just need direction. After you complete an intake form, I create a 7-day mini-plan that you can implement right away.
COMPASS $99
4-week custom program
Self-directed
For Structure & MomentumCraving a fuller program to follow? Compass is perfect for you. After your intake and a 30-min session, I create a tailored 4-week program (see sample) that propels you toward real progress!
CATALYST $349/m
Premium coaching
Guided & collaborative
For Strategy & TransformationWhen you want me consistently in your corner, Catalyst is the space for you! You get weekly check-ins, personalized program adjustments as your needs evolve, and ongoing encouragement to stay grounded, focused, and consistent
| CLARITY | COMPASS | CATALYST | |
|---|---|---|---|
| Type | 7-day mini-plan | 4-week program | High-touch coaching |
| Price | $19 | $99 | $349/m |
| Mode | Self-directed | Self-directed | Coach-guided |
| Purpose | Reset & Jumpstart | Structure & Momentum | Strategy & Transformation |
| Details | You don’t want a full program — you just need direction. After you complete your intake, I create a 7-day mini-plan that you can implement right away. | Craving a fuller program to follow? Compass is perfect for you! After your intake and a 30-min session, I create a tailored, 4-week program (see sample) that propels you toward real progress! | When you want me consistently in your corner, Catalyst is the space for you! You get weekly check-ins, personalized program adjustments as your needs evolve, and ongoing encouragement to stay grounded, focused, and consistent. |
Ready to connect? Please fill this short form.
The Realistic Reset
5 Simple Shifts to Restart Your Weight Loss — Without Overwhelm
Weight loss doesn’t require perfection.
It requires clarity, compassion, and a realistic plan that fits your actual life.I created this guide to help you rebuild momentum with simple, sustainable steps — not extreme diets or burnout.Below is Shift #1 so you can start immediately.
SHIFT #1 — Prioritize Protein at Breakfast
Start your day with stability, not cravings.Eating 25–35g of protein in your first meal of the day is one of the most powerful habits for women 40+.
It stabilizes your hunger, supports muscle, and reduces emotional eating later in the day.
| Why it works: | Easy examples: |
|---|---|
| Keeps blood sugar steady | 2 eggs + turkey sausage |
| Reduces cravings | Greek yogurt + berries + scoop of collagen |
| Helps maintain and build muscle | Protein shake + some fruit |
| Supports energy and mood | Whole-grain toast + peanut butter + protein shake |
shop my stuff 🛍️
These are the EXACT products I use and enjoy. 🥰
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👟 Gym Wear
Gloves - Workout
Gloves - Workout, Full Coverage
Gym Jumpsuit
Knee Brace w/ Side Stabilizers
Zero-Drop Gym Shoes
💪🏾 Gym Gear
Ankle Straps
Barbell Pad
Booty Bands
Hip Thrust Belt
Kettlebell 20-lb
Kettlebell-From-Dumbbell
Phone Holder - Magnetic
Resistance Bands
🧘🏽 Wellness
Face Moisturizer
Retinal
Azelaic Acid 10%
Lactic Acid 5%
Ashwagandha
Vitamin C + Zinc
Daily MultiVitamin
Vitamin Organizer
Collagen
Vitamin C Serum
Vitamin D3
📸 Content Creation
Sun Visor Phone Holder
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payments
Clarity - $19
Compass - $99
Client Review: UTO
| Age & Height | 42 | 5ft 6in |
| History | Brand-new to strength-training; usual workout was running. |
| Goals | Strengthen weak lower back and core. |
| Plan | CATALYST, my premium coaching option |
| RESULTS | Took 4.25 inches off waist; lost 1 dress size - in just 3 months. |
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Working with Arit over the past 3 months, I have experienced the most meaningful progress I’ve ever made in my health and fitness journey.I feel noticeably leaner, more powerful, and without a doubt I am the strongest I’ve ever been. Every workout, adjustment, and check-in was thoughtfully designed to help me move forward. What really stood out was the Arit’s ability to understand exactly what my body needed and how to keep me progressing consistently.If you’re looking for a coach who truly listens, personalizes every detail, and delivers real results, she’s THE one! Definitely a worthwhile investment!
For Women Who Are Done With "Starting Over"
Every week, I’ll help you stay consistent, get stronger, and build a fitness lifestyle that feels sustainable and sane.